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2011
06/30/2012
#1 Way to Lighten Your Load

I reduced my pack weight from around 40 to around 25 pounds by making a light shelter, quilt, and pack, reducing redundancies, and purchasing a few lightweight items. That includes food and water, so carrying less water and stopping more often to tank up can make the pack even lighter. So, I removed about 15 pounds from my pack that I don't have to lug across the country.
During my 6 weeks of hiking the AZT, I lost about 14 pounds. Most of that was in the first 2 weeks and then I stabilized more as I got used to eating, hiking, and sleeping.
Just by losing weight off my body, I nearly reached the weight savings that I got from all the gear tweaking I did! And, I don't really have a lot of excess - I'm 6-1 and weigh about 175 now that I've gained 10lbs of the weight back.
Going into a backpacking trip with the idea of 'Super! This will be a great way for me to lose a few pounds!' is NOT a good idea. Your body will need calories to function properly on the trail and holding back the food it needs will cause you to be weak and increase the risk of injury. If it's a long trek, you will most likely lose some weight anyway, but that should not be your plan. I lost weight because I did not force myself to eat as many calories as I was burning each day - I should have eaten more.
A much better idea is to lose some weight before a trek. For two or three months before your trek, while you're doing practice hikes, also cut back on the ice cream, hamburgers, soda, chips, and all that other fattening stuff. The increased physical exercise will burn from 100 to 150 calories per mile, depending on your body and pack weight. Since there's about 3500 calories in a pound of fat, you can figure out how many miles you'll need to hike to remove 10 pounds of fat. More than you thought, huh?
But, that fat won't burn off if you increase your calorie intake. Thoughts like, 'Hey, I hiked 6 miles. I can have a second bratwurst' will thwart your efforts. Self-discipline is the key to long-term weight lose. Or, hire a personal trainer if money is no object. :-)
However you do it, losing weight before starting a backpacking trip or long hike is the best way to reduce the complete package you need to haul over mountains and valleys.
Hike On
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Posted: 06/30/2012
Posted: 06/30/2012
06/28/2012
Morning Hiking

Slipping into my down jacket and camp shoes, I unzip the tent as quietly as possible, which still imitates an irritated rattlesnake and is sure to wake someone. As I emerge from my safe nylon home, the world is fresh and wild before me, unspoiled and unaware of the hectic day ahead. This is the time of day reserved just for me and the wildlife.
Exploring with others, especially youth, is one of the most enjoyable ways I can imagine to spend a day, helping them experience nature and the wilds around them. But, the style of exploration with a group is different than solitary walks. A dozen or twenty feet clomping through the woods, with or without a handful of voices being exercised, makes for rare animal encounters. Most animals have long ago fled our invasion reaches them. We occasionally encounter a deaf deer or lame raccoon, but that is the exception.
Real hope of seeing animals requires an early rise, stealth, and silence. That's why I venture out alone before camp wakes. I head into the breeze, slow and watchful, with high hopes. My reward may be nothing more than a lone chattering squirrel or a set of obscure tracks. On the other hand, I may catch a pair of rabbits unaware or deer grazing on moist grass. It's the anticipation that make the early morning hike such fun.

Now, I've had my selfish refreshing time with nature and am ready for the motorboats, fishermen, and the rest out here, like me, getting away from it all.
Hike On
06/25/2012
Blood Needed

The Red Cross says its blood supply has reached emergency low levels, with 50,000 fewer donations than expected in June. This shortfall leaves about half the readily available blood products on hand today than at this time last year.

I've given over 6 gallons of blood, starting in college when the fraternities had a contest each semester to see which could give the most.
See Red Cross Blood site to find or host a blood drive.
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Posted: 06/25/2012
Posted: 06/25/2012
05/24/2012
Google Map Photo Gallery

You can see a map of the trail with thumbnail images near the location where the photo was taken. This is done by using the time the photo was taken which is embeded in the photo by the digital camera and the tracking points from the Spot Messenger I used on my hike. The tracking messages contain a Lat/Lon location and the time. Some free software works its way through the waypoints and the photos and creates a KML file for Google to read. I used GPicSync, but there are other packages out there.
Google Maps views the photos in a web page. If you view the file in Google Earth, you can take a tour which automatically hops through the photos and locations. (Open KMZ file (200KB) in Google Earth)
Well, if you want to take a look, click the 'Map' link on my AZ Trail page. On that page, you can also check out gear, food, and expenses from the trip.
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Posted: 05/24/2012
Posted: 05/24/2012
05/14/2012
AZ Trail Journal Ready
I've been quietly resting my legs and putting together my Arizona Trail Journal for the past week.
You can read all about my trek Right Here. I've included pictures from the trail, information about my homemade gear, and a daily record of the hike. I hope it provides you with helpful information, some tips, a little humor, and maybe gets you thinking about doing a longer hike yourself or with others.
A GoogleEarth map of the trail with pictures will be available pretty soon.
Hike On
You can read all about my trek Right Here. I've included pictures from the trail, information about my homemade gear, and a daily record of the hike. I hope it provides you with helpful information, some tips, a little humor, and maybe gets you thinking about doing a longer hike yourself or with others.
A GoogleEarth map of the trail with pictures will be available pretty soon.
Hike On
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Posted: 05/14/2012
Posted: 05/14/2012
05/01/2012
Next Steps
Now that my little 800-mile hike through Arizona is over, I get to move on to other things. I plan to take a couple weeks to mostly rest up and ensure my leg is ok - probably need to see a doctor about that when I get home. Here's my list of things to do over the next few months:
So, I won't be bored. :-)
Hike On
- Present my story at District Roundtable. Show my gear and some pics and then answer questions from other Scouters. Hopefully I'll get them thinking about lighter weight backpacking possibilities with their scouts.
- Present Red Cross training. I've got a backlog of Scouters needing certification so they can go to Philmont, Seabase, and Northern Tier. Since I've been gone 7 weeks, I'm adding a couple more training sessions to make sure everyone gets training that needs it.
- Write my first book. This is the big one. I plan to write a handful of short stories from the trail for children. They will demonstrate human/nature interaction and include discussion outlines so teachers can use them for nature lessons. I'm very excited about this and look forward to working with my niece to make it a reality.
- Rest, then keep hiking. I have to make sure my legs are whole and secure and then I can start back up walking each day to keep in shape. I'd hate to just sit and eat and lose my fairly good heart/lung/leg development I received from walking every day for the past couple months.
- Let the local papers and TV know what I did. They might be interested in a short story. I'd also use that exposure to promote the ScoutStrong program a bit more.
- Catch up on my hundreds of emails that have accumulated while I was on the trail.
So, I won't be bored. :-)
Hike On
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