Water for Hiking
Don't even think of starting on a hike that takes you more than a mile from home without a bottle of water along. You should have at least two quarts of water with you and drink 1/2 to 1 cup every 30 to 45 minutes. Keep the water coming into your body even if you don't really feel very thirsty. If you are hiking, you are losing moisture and you need to replenish it.
By the end of a 4-hour hike, you should have drunk both quarts of water and you should be able to use the toilet. If you don't need to, then all that water came out as perspiration and you still need to drink more water to stay hydrated. After a hike, you should drink additional water until you need to use the toilet. I don't mean chug it down, I mean drink a 1/2 cup or so every 5 minutes or so.
Water is THE most critical survival item - whether in the wild or at home.
Rule of 3:
- You can live 3 minutes without air.
- You can live 3 days without water.
- You can live 3 weeks without food.
You'll have air to breathe unless you're under water or in a cave-in. If you run out of food, you can struggle on for 150 miles if needed. But, if you run out of water, you have only a day or so to figure out a solution.
How much water do you really need? Does it matter where you are, the time of year, or the elevation?
Once you locate water, you're not home free. There're lots of critters living in that water and they'll make life miserable for you. It's a good idea to treat all water you find and here's how to do that.
Now that you have all the water you need, your stomache will only hold so much. You need to carry the rest down the trail until you find more water. Secure, comfortable, inexpensive transportation of water is the key.
Jul 26, 2012 - Robin
Jul 26, 2012 - Hiking Dude
Feb 23, 2013 - Chris Darling
Feb 26, 2013 - Hiking Dude
Sep 07, 2013 - Linda
Sep 30, 2013 - Alex
Sep 30, 2013 - Hiking Dude
Sep 30, 2013 - Alex
Mar 29, 2014 - Glenn Beachy
May 31, 2015 - lindsey
Jun 02, 2015 - Pat
Oct 12, 2015 - Jenny Townsend
So I'm just curious on how much water do you think I would take?
Oct 12, 2015 - Hiking Dude
If I was going on a 17 mile (27km) hike over two days, and there is absolutely no water source along the route, I'd look for a different trek.
But, if I had to do it ... I would make sure there was at least 4 liters of water at the end of the route - maybe stash a jug there. I would drink as much water as I could hold just before starting my hike. I would carry 6 liters of water with me.
The distance is not far, but being out 2 days means more water is needed, and if any injuries or delays occur, what I carry is all there is.
Jun 02, 2016 - Rusty
Jun 03, 2016 - Hiking Dude
May 24, 2018 - Rahul Kumar Rai
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